Anxiety affects many individuals at some point or another and can occur at any time. When you feel threatened or scared, anxiety can kick in and lead to unpleasant physical symptoms, emotional distress, and negative thought patterns.

Anxiety is a general term that can refer to different types of anxiety; let’s go over 5 common types of anxiety experienced by people throughout the world.

Generalized Anxiety Disorder

Generalized anxiety disorder, or GAD, is a disorder that describes individuals that experience anxiety on a chronic level. These patients may be plagued by feelings of tension and worry, even though nothing has to happen to bring about these feelings.

Obsessive Compulsive Disorder

Obsessive-Compulsive Disorder is another anxiety disorder that involves individuals experiencing recurrent thoughts, obsessive behaviors, unwanted obsessive habits, and repetitive behaviors that are known as compulsions. Compulsions can include washing hands, checking items or areas, and performing rituals that lead to decreased anxiety.

Post-Traumatic Stress Disorder

PTSD is a disorder that individuals develop after they have gone through a catastrophic event or ordeal that causes harm to their physical, mental, or emotional well-being. Any type of trauma can lead to the development of PTSD, including violent physical attacks or natural disasters. Military combat and accidents can also be cause for the development of this anxiety disorder.

Panic Disorder

Panic disorder refers to individuals that experience panic unexpectedly. These feelings are often accompanied with physical ailments, such as heart palpitations or dizziness. Panic disorder can cause considerable distress, including abdominal and chest pain, affecting several areas of life if treatment is not received.

If you have dealt with or frequently experience episodes of anxiety, you may consider looking into anxiety treatment jacksonville professionals provide. These treatments are customized based on the individual’s needs to ensure that patients can live a healthier and happier life free of anxiety symptoms.