There is a lot of stress associated with finally going to rehab when you are dealing with a substance abuse problem. You may have been building up rehab in your mind for so many months, which can lead to you feeling nervous when you are there. You are hoping you can get everything out of the experience to help you in the coming months and years.
What a lot of people do not realize is they are not going to learn everything about staying sober when they are at rehab. You have to think of rehab as one aspect of a very long journey, which may last the rest of your life.
When you are at a clinic for substance abuse treatment rosemead ca, you will be with some great doctors and therapists. These people will be able to help you in a big way, as they can talk about your addiction and help you create behaviors that will keep you sober and interested in things beyond getting high or drunk.
But you have to understand that rehab is only a few weeks or months. You will not be there forever. You are the one who will have to take the lessons you learn from rehab and then apply them to your everyday life. It will be up to you to create the habits and behaviors that are going to improve your life in a meaningful way.
We believe the first step is to take a break from the activities that resulted in you using. It means avoiding bars, clubs, or the houses of friends who also consume substances. Being away from areas where you may get tempted is a good way to build better and healthier habits.
Do not think of this process as a few week sprint, but as a many years long marathon.